Inner Energy & Spiritual Growth
📿 Mantra & Naam Jap
How to do jap, daily mantras
📿 How to do Jap
- Choose a quiet place.
- Sit comfortably.
- Take slow breaths.
- Set a simple intention.
- Pronounce the mantra slowly and clearly.
- Repeat with attention rather than speed.
- Keep awareness on the sound / breath.
- Finish with 1–2 minutes of silence.
- End with gratitude.
Consistency and mindful attention matter more than reaching a particular number.
Method for every mantra
🪷 How to sit: Sit on a mat or chair, spine upright but relaxed, hands resting on knees.
🌬️ Breath: Take 3 slow breaths before starting; let breathing stay natural while chanting.
🗣️ Pronunciation: Say each syllable slowly and clearly; listening to a trusted recording helps.
🙏 Finish: Sit silently for 1–2 minutes, then offer thanks.
📅 Daily routine: Same time daily — e.g. 5–10 minutes after bathing in the morning.
Meditation Mantra
Om
ॐ
Om
परम चेतना का प्रतीक ध्वनि
Traditional purpose: Stillness and focus
Repetition: 11 or 21 times
So Hum
सोऽहम्
So'ham
मैं वही हूँ — श्वास के साथ जपा जाता है
Traditional purpose: Breath-based meditation
Repetition: With each breath, 5–10 min
Morning Mantra
Gayatri Mantra
ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात्॥
Om bhūr bhuvaḥ svaḥ tat savitur vareṇyaṃ bhargo devasya dhīmahi dhiyo yo naḥ prachodayāt
हम उस दिव्य प्रकाश का ध्यान करते हैं, वह हमारी बुद्धि को प्रेरित करे।
Traditional purpose: Clarity of mind, traditionally at sunrise
Repetition: 3, 11 or 108 times
Evening Mantra
Shanti Mantra
ॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै।…ॐ शान्तिः शान्तिः शान्तिः॥
Om saha nāvavatu, saha nau bhunaktu, saha vīryaṃ karavāvahai… Om śāntiḥ śāntiḥ śāntiḥ
हम साथ रहें, साथ बढ़ें — सब ओर शांति हो।
Traditional purpose: Peace at the end of the day
Repetition: 3 times
Naam Jap
Ram Naam
राम
Rām
भगवान राम का नाम
Traditional purpose: Simple devotional remembrance
Repetition: Any number, with attention
Hare Krishna Mahamantra
हरे कृष्ण हरे कृष्ण कृष्ण कृष्ण हरे हरे। हरे राम हरे राम राम राम हरे हरे॥
Hare Kṛṣṇa Hare Kṛṣṇa Kṛṣṇa Kṛṣṇa Hare Hare, Hare Rāma Hare Rāma Rāma Rāma Hare Hare
ईश्वर के नामों का प्रेमपूर्ण स्मरण
Traditional purpose: Devotion (bhakti)
Repetition: 1 mala (108)
Radhe Radhe
राधे राधे
Rādhe Rādhe
श्री राधा का नाम स्मरण
Traditional purpose: Loving devotion
Repetition: Any number
Graha and Devi-Devata mantras have their own pages. Mantras are traditional spiritual practice — they do not guarantee money, marriage, health or success.