Inner Energy & Spiritual Growth
🙏 Devi-Devata Mantra
Qualities to cultivate
Each deity traditionally represents a quality to cultivate within. Practice is for devotion and reflection — no supernatural outcome is promised.
🔱 Shiva
🕉️ ॐ नमः शिवाय
📖 Meaning: मैं शिव को नमन करता/करती हूँ
🙏 Significance: The auspicious one; stillness beyond change
📿 Jap: 11 or 108 times, slowly, with attention
🧘 Meditation: Sit quietly visualising Shiva, then rest in silence
🌱 Quality: Awareness and inner stillness
🐘 Ganesha
🕉️ ॐ गं गणपतये नमः
📖 Meaning: गणों के स्वामी गणेश को नमन
🙏 Significance: Worshipped first before any new beginning
📿 Jap: 11 or 108 times, slowly, with attention
🧘 Meditation: Sit quietly visualising Ganesha, then rest in silence
🌱 Quality: Wisdom and removing inner obstacles
🙏 Hanuman
🕉️ ॐ हं हनुमते नमः
📖 Meaning: हनुमान जी को नमन
🙏 Significance: Perfect devotee of Rama, embodiment of strength
📿 Jap: 11 or 108 times, slowly, with attention
🧘 Meditation: Sit quietly visualising Hanuman, then rest in silence
🌱 Quality: Courage, devotion and discipline
🪷 Lakshmi
🕉️ ॐ श्रीं महालक्ष्म्यै नमः
📖 Meaning: महालक्ष्मी को नमन
🙏 Significance: Goddess of abundance and auspiciousness
📿 Jap: 11 or 108 times, slowly, with attention
🧘 Meditation: Sit quietly visualising Lakshmi, then rest in silence
🌱 Quality: Prosperity mindset and gratitude
📚 Saraswati
🕉️ ॐ ऐं सरस्वत्यै नमः
📖 Meaning: विद्या की देवी सरस्वती को नमन
🙏 Significance: Goddess of knowledge, music and arts
📿 Jap: 11 or 108 times, slowly, with attention
🧘 Meditation: Sit quietly visualising Saraswati, then rest in silence
🌱 Quality: Learning and knowledge
🌺 Durga
🕉️ ॐ दुं दुर्गायै नमः
📖 Meaning: माँ दुर्गा को नमन
🙏 Significance: The divine mother who protects
📿 Jap: 11 or 108 times, slowly, with attention
🧘 Meditation: Sit quietly visualising Durga, then rest in silence
🌱 Quality: Courage and protection
🦁 Narasimha
🕉️ ॐ नमो भगवते नरसिंहाय
📖 Meaning: भगवान नरसिंह को नमन
🙏 Significance: Protector of the devotee Prahlad
📿 Jap: 11 or 108 times, slowly, with attention
🧘 Meditation: Sit quietly visualising Narasimha, then rest in silence
🌱 Quality: Fearlessness and faith
🪈 Krishna
🕉️ ॐ नमो भगवते वासुदेवाय
📖 Meaning: भगवान वासुदेव कृष्ण को नमन
🙏 Significance: Teacher of the Bhagavad Gita
📿 Jap: 11 or 108 times, slowly, with attention
🧘 Meditation: Sit quietly visualising Krishna, then rest in silence
🌱 Quality: Devotion and balanced action
🏹 Rama
🕉️ श्री राम जय राम जय जय राम
📖 Meaning: श्री राम की जय
🙏 Significance: Maryada Purushottam — ideal of righteousness
📿 Jap: 11 or 108 times, slowly, with attention
🧘 Meditation: Sit quietly visualising Rama, then rest in silence
🌱 Quality: Integrity and duty
🌞 Surya
🕉️ ॐ सूर्याय नमः
📖 Meaning: सूर्य देव को नमन
🙏 Significance: Visible source of light and life
📿 Jap: 11 or 108 times, slowly, with attention
🧘 Meditation: Sit quietly visualising Surya, then rest in silence
🌱 Quality: Vitality and discipline
📿 How to do Jap
- Choose a quiet place.
- Sit comfortably.
- Take slow breaths.
- Set a simple intention.
- Pronounce the mantra slowly and clearly.
- Repeat with attention rather than speed.
- Keep awareness on the sound / breath.
- Finish with 1–2 minutes of silence.
- End with gratitude.
Consistency and mindful attention matter more than reaching a particular number.